12 of the World’s Most Popular Herbal Medicines

Herbal medicines have been used for centuries to treat ailments, boost health, and promote overall well-being. These are used by various cultures worldwide to meet healthcare needs and requirements. People still believe these remedies work wonders because they have been passed down from one generation to another, as they are based on traditional knowledge, which ensures a sense of trust and familiarity. 

Moreover, the demand for herbal medicines has increased because of their affordability and accessibility compared to conventional drugs. Many consumers prefer these natural remedies because they are derived from natural sources and have fewer side effects. Here we will discuss the 12 most popular herbal medicines that can be used as a supplement.

1-Turmeric (curcumin)

Turmeric is an herb that has been used for centuries in herbal and traditional medicines. It is found in the roots of the turmeric plant and the botanical name of that plant is Curcuma longa. Curcumin is the active component of turmeric which contains 2-8% of the total turmeric component and gives a yellow color to turmeric. It is used in food because of its color and aroma and is also well-known in the cosmetic industry. 

Benefits of turmeric

Turmeric has potent anti-inflammatory properties and antioxidant properties. Curcumin is an active component of turmeric and has many benefits. It may treat chronic inflammation, pain, hay fever, and anxiety. 

Research suggests that curcumin supplements particularly have benefits in treating arthritis pain similar to other anti-inflammatory conventional medicines. Therefore, curcumin supplements are common in treating many inflammatory diseases like bowel disease and other chronic inflammatory conditions.

2- Lion’s mane capsule

Lion's mane is a type of mushroom famous for its use in food and medicine. It is used in Chinese traditional medicine because of its neuroprotective properties. Its botanical name is Hericium erinaceus. They have the name Lion's Mane because of their growth structure. When The Big shaggy mushrooms grow, they resemble a lion’s mane. It also has therapeutic effects on the gut and heart.

Benefits of Lion's Mane

Lions mane mushrooms are a rich source of vitamins and other essential minerals such as magnesium and zinc. Therefore, its supplements are popular for boosting memory, focus, and mental clarity. It also promotes nerve growth and can potentially protect against neurodegenerative diseases like Alzheimer's. It is also used for boosting immunity and may treat symptoms of mild depression. 

3- Black seed oil

 Black seed oil is extracted from the seeds of the plant Nigella stiva. It is referred to as cure oil in herbal medicines as Its history goes back 5000 years and some ancient say that it has a cure for everything except death.  It has been used for thousands of years to treat many different conditions. It can cure digestive issues, respiratory problems and diabetes, cholesterol as well as cancer. 

Benefits of Black seed oil

Black seed oil has a natural bioactive component Thymoquinone. It is a powerful anti-inflammatory, antibacterial, antiviral, and anti-oxidant used to treat many chronic diseases. It is also known for supporting immune health, improving skin conditions, and promoting heart health by regulating blood pressure and cholesterol levels.

4- Cold Pressed Flaxseed Oil

Flaxseed oil is obtained from the seeds of the flax plant. The botanical name of this plant is Linum usitatissimum. Flaxseed is a rich source of alpha-linolenic acid (ALA) and many other essential minerals. ALA is a type of omega-3 fatty acid, these are the fats that play an important role in weight control, managing cholesterol, and helping reduce anxiety and depression. Cold pressing preserves the nutritional value of the oil, making it a good supplement for heart health.

Benefits of Cold pressed Flaxseed oil

Flaxseed oil can be used for various purposes. It can improve skin health, reduce inflammation, and support digestive health. It also plays an important role in lowering cholesterol levels and blood pressure and contributing to cardiovascular well-being. Moreover,  ALA helps reduce swelling which is why it can treat inflammation conditions such as rheumatoid arthritis. It helps promote neurotransmitter functions by maintaining the structure and function of brain cells.

5- Maca root extract capsule

Maca roots are the roots of the Maca plants. The botanical name of this plant is Lepidium meyenii, Peruvian Ginseng, or Ginseng Andin. Maca roots are the natural cruciferous vegetable native to the high Andean plateaus of Peru. Maca roots are rich in vitamins and minerals and they have anti-oxidative properties. Vitamin C, B6, potassium, calcium, and iron are present making it a powerful nutritional supplement that supports overall health and vitality. Maca Root is also a rich source of protein as it contains all nine essential amino acids. They are also known for their adaptogenic properties, meaning they help the body adapt to stress and maintain balance.

Benefits of maca roots

Maca roots are known to increase sexual ability in both men and women, their various health benefits include improved cognitive functions and maintained hormonal balance.  Maca roots are used to treat menopause symptoms, increase libido, enhance mood, and increase energy levels. Additionally, the adaptogenic properties of maca help regulate the endocrine system. It helps reduce the impact of stress on the body and can be beneficial for those dealing with anxiety and fatigue.

6-Irish Sea moss and bladderwrack

Irish Sea Moss and Bladderwrack are two types of seaweed known for their nutritional and medicinal benefits. The botanical names of these two are Chondrus crispus and Fucus vesiculosus respectively.  Irish sea moss has 92 of 102 natural minerals that a body requires, including iodine, calcium, potassium, and magnesium as well as antioxidative and anti-inflammatory properties. These are important for maintaining thyroid health, boosting immunity, and improving skin conditions, Bladderwrack, on the other hand, is known for its high iodine content, which supports thyroid function and metabolism. Therefore, When Irish sea moss is combined with Bladderwrack, it provides the full 102 nutrients to the body. They are often combined in supplements due to their effects and beneficial nature on human health.

Benefits of Irish sea moss and bladderwrack

Irish sea moss and bladderwrack are combined to give many health benefits. These seaweeds can help regulate thyroid hormones, reduce inflammation, and support digestive health. They are also known for their detoxifying properties, helping to cleanse the body of toxins, regulate metabolism, boost energy levels, and promote overall well-being. Moreover, The essential minerals and vitamins present in Irish Sea Moss and Bladderwrack may help slow down the process of Parkinson's disease. However, some more research is required to prove this.  

7-Star flower oil

Starflower oil is also known as borage oil. It is extracted from the seeds of the borage plant. The botanical name of this plant is Borago officinalis. Not only the seed of the Borago plant is used in therapeutic wellness but its leaves and flowers are also of great medical use. It is one of the richest sources of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA is known for its anti-inflammatory and anti-oxidative properties.  It is also a rich source of vitamins like vitamins C and A, with many essential minerals like potassium, calcium, and iron.

Benefits of Starflower (borage )oil:

Starflower oil is known for its benefits for women’s health, particularly PMS and menopause. It helps in relieving the symptoms of premenstrual syndrome (PMS) and menopause, such as mood swings, breast tenderness, and hot flashes, and creates emotional balance. It is used in conditions like rheumatoid arthritis, chronic inflammation, and balancing hormones. Starflower oil also supports skin health and promotes heart health by lowering blood pressure. Its anti-inflammatory properties also make it effective in treating skin conditions like eczema, acne, and rosacea. Additionally, GLA in starflower oil supports cardiovascular health, reduces joint inflammation, and promotes a healthy immune response.

8- Berberine capsule

1. Berberine Capsule

Berberine is a botanical-derived natural bioactive compound found in several plants. It is an alkaloid component found in various plant's leaves, roots, rhizomes, and stems of Berberis species such as barberry, goldenseal, and Oregon grape. It has been used in traditional Chinese and Ayurvedic medicine for its wide range of therapeutic effects. The natural form of this plant-driven Berberian is yellow and has a bitter taste, which is difficult to consume. Therefore, it is incorporated in a capsule form to mask its bitter taste and make it convenient to enjoy its benefits.

Benefits of berberine

Berberian Capsule has many benefits when used daily as it has powerful effects on metabolic health. It helps regulate blood sugar levels, making it a popular supplement for those with type 2 diabetes. Moreover, it can control blood sugar and also support heart health by lowering cholesterol levels and improving heart function. Additionally, berberine also has antimicrobial, and anti-inflammatory properties, which make it a versatile supplement for overall health. In women, it is used to treat Polycystic ovarian syndrome(PCOS) and it is also used to balance hormone levels.

9- Glucosamine and Chondroitin

Glucosamine and chondroitin are the compounds that are found naturally in cartilage. Cartilages are the connective tissue present around the bones and cushion the joints. Glucosamine is an amino sugar that plays a role in the formation and repair of cartilage, on the other hand, chondroitin helps maintain the elasticity and strength of cartilage by attracting water and nutrients. Therefore, Glucosamine and chondroitin are usually taken together as a supplement to support joint health and manage symptoms of osteoarthritis. 

Benefits of Glucosamine and chondroitin supplements

Glucosamine and Chondroitin are among the most popular health supplements around the world. Glucosamine and Chondroitin can be used individually but their complex form is more popular and complements together. Glucosamine and Chondroitin are essential supplements that support joint health, reduce inflammation, and help treat chronic conditions like osteoarthritis, rheumatoid arthritis, and multiple sclerosis.

 Moreover, they promote joint mobility and improve the quality of life for those with joint disorders. Also, they are widely used to support joint health and reduce symptoms of joint pain and stiffness. Glucosamine helps repair cartilage damage, on the contrary, chondroitin prevents cartilage breakdown. They may also help reduce inflammation and slow the progression of joint degeneration. Although research on their effectiveness is mixed, many users report using them as joint pain relievers. 

10- Evening primrose oil 

Evening primrose oil is extracted from the seeds of the evening primrose plant. The botanical name of this plant is Oenothera biennis. It is a wildflower native to North America, South America, and Europe. It contains one of the most important naturally occurring compounds, gamma-linolenic acid (GLA). GLa is an omega-6 fatty acid that has an anti-inflammatory effect and it is popular for promoting good skin health, hormonal balance, and reducing inflammation.

Benefits of Evening Primrose Oil

 Evening primrose oil is widely used for its benefits in treating conditions like eczema, rheumatoid arthritis, and premenstrual syndrome (PMS). It is also famous for its use in the treatment of premenstrual syndrome, menopause, rheumatoid arthritis, and cholesterol.

Arthritis is due to the inflammation of joints causing pain and stiffness. GLA's anti-inflammatory property helps manage arthritis symptoms. Moreover, it helps treat osteoporosis by enhancing bone health and minimizing brittleness. Omega 6 fatty acids in evening primrose oil enhance bone health and minimize brittleness. It helps increase the distribution of minerals and improve bone and joint health.

11- Cordyceps M capsule

Cordyceps is a type of fungus that has been used in traditional Chinese medicine for centuries. 

It is a genus of parasitic fungi that grows on larvae of insects like caterpillars. When these parasitic fungi attack their host, they replace the tissue and their stem grows outside the body. These extended stems are the fungi taken by hand, dried, and used in traditional Chinese medicines. The most well-known species are Cordyceps sinensis and Cordyceps militaris. These two species are known for their potential to enhance energy levels, improve athletic performance, and boost immune function. It is also a natural adaptogen known for its role in stress management and enhanced cognitive functions.

Benefits of Cordyceps M supplements

 Cordyceps are renowned for their energy-boosting property and increased stamina levels, enhancing physical performance, and boosting energy. It works at the cellular level by increasing the production of ATP (adenosine triphosphate), resulting in physical stamina and reduced fatigue. Cordyceps are also being studied for their potential anti-cancer properties as they fight the free radicals that are the cause of cancer and minimize their growth. It can support heart health by improving oxygen utilization in the body, users also experience that this can treat irregular heartbeat and cholesterol formation in the arteries and promote overall heart health. 

12- L theanine capsule

L-theanine is an amino acid that the body cannot produce and is commonly found in tea leaves. It is particularly found in green tea, black tea as well as some mushrooms. The botanical name of this plant is Camellia sinensis L therefore, it is called L-theanine. It is known for its unique chemical composition and effects on the brain. It gives calming effects without causing drowsiness and has become a popular supplement for stress relief and anxiety reduction.

Benefits of L-Theanine

L-theanine supplements are widely used to improve cognitive functions and are also called natural adaptogens. It can affect hormonal function and the mental health of the human body. It works by increasing neurotransmitter levels like dopamine, serotonin, and GABA in the brain,  responsible for mood regulation and stress reduction. Additionally, L-theanine is also used to improve sleep quality, enhance focus and cognitive function, and reduce the negative side effects of caffeine.  Its ability to promote relaxation while maintaining alertness makes it a favorite among those looking to manage stress naturally. Moreover, L theanine is taken from green and black tea leaves, therefore, It has the property to reduce weight when consumed as an herbal snack or any other low-calorie drink.

The Importance of Herbal Medicines

Herbal medicines can be considered as a natural alternative to conventional treatments with fewer side effects. They have been important in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and Indigenous practices. Herbal remedies use a holistic approach which includes treating the body as a whole rather than targeting just the symptoms of an illness. This holistic approach can lead to improved overall health and well-being.

Moreover, herbal medicine consumption is growing with the trend towards natural and organic products. Many people want to reduce their exposure to synthetic chemicals by using conventional medicines for daily use or as a supplement. They want to use plant-based remedies as safer options. However, Herbal medicines can complement conventional treatments and offer additional support by enhancing the body’s natural healing processes.

In addition to this, it is important to approach herbal medicines with care and need. As they are natural, can interact with other medications, and may not be suitable for everyone. Therefore, always consult a healthcare provider before starting any new supplement related to health conditions and requirements and dosage of particular herbs.